View Workout (Christopher Everett)
Rattlesnake
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Stopped a few times to jump in the creek. Hasn't been this hot in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | 7:23 / Mile | Easy |