View Workout (Christopher Everett)
Spring Gulch
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
A few good hills going up spring gulch and a very fast and fun downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:21 | 7:28 / Mile | Hills |