View Workout (Nick Parsons)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Workout
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2 Mile (15:16 7:38 Pace) *Sub 16:00
4x200 [36,38,35,34] (Avg. 36) *0:35
2x400 [67,71] (Avg. 69) *70
1x600 [1:52] (Avg. 75) *1:45
2x400 [71,71] (Avg. 71) *70
4x200 [32,34,34,34] (Avg. 34) *35
Overall Average: 35
200 jog after 200's = 1 Mile
400 jog after 400's = 1 Mile
600 = 600m
400 jog after 400's = 1 Mile
200 jog after 200's = 1 Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Brooks Dyad 5 |