View Workout (Stephen Rossettie)
Boys state 5k
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
ran this for fun, then it turned into a real race when one other guy turned out to be very fast. he pulled away with 800 to go on an up hill, but i kicked it in hard and got him by a second in the end. fun race, and new pr of 15:49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 23:49 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 5.0 Kilometers | 15:49 | 5:05 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |