View Workout (Lauren Metzger)
24 X 400s @ A1 pace
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and cold :(
Comments:
felt fine, just miserable weather, pace 1:45-1:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 6.0 Miles | Mizuno Wave Alchemy 9 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 9 |