View Workout (Alex Wilson)
Easy run
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
AM HR:48
Nora haney, virginia, stonebridge, eldorado, lake forest, nora haney
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:58 | 7:22 / Mile | Easy | Asics Cumulus 14 |