View Workout (Alize Jarrett)
Biking in New Bremen,Beaver Falls,Castorland
July 6, 2012 (Afternoon)
Exercise Type: Bike
Weather: 85-90
Comments:
Started on Lomber Rd,left on Tillman to 812,right on 812 to Deveines down to 126 then to school,headed to Main St to 2nd road and 200m down the 3rd road then back to 126 across Artz to NB to 812 back to Tillman then Lomber Rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.77 Miles | 1:23:00 | 4:56 / Mile | Long | Nike Dart 9 |