View Workout (Camille McKeon)
WB workout
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
warmup .52 5:08
run to Tom's .81 7:26
4 miles at 9:15 pace 37:00
cool down back to cars 1.5 15:00
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 1:04:34 | |||
| 0.52 Miles | 5:08 | 9:52 / Mile | Warmup | |
| 0.81 Miles | 7:26 | 9:10 / Mile | ||
| 4.0 Miles | 37:00 | 9:14 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |