View Workout (Alize Jarrett)
Morning speed before the heat
July 6, 2012 (Morning)
Exercise Type: Run
Weather: 80's Mostly Sunny
Comments:
Felt pretty damn good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 31:22 | 5:40 / Mile | Speed | Nike Dart 9 |