July 6, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
felt good for most if the run... longest one yet!!! registered for the 1/2 yesterday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 1:01:00 | 10:31 / Mile | Steady State | Asics 33 |