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Old men need pep talks too

July 6, 2012 (Morning)

Exercise Type: Run

Weather: 80s

Comments:
7am with Dan Sam. He nicely waited up for me at the top of every hill and gave me encouraging pep talks which actually helped a lot. From 3944 went 41st- Wisc-Neb Ave-Wesley Heights-Sacred Leaf grounds -Whitehaven St -Foxhall -Neb Ave. -42nd -3944. Never completely tanked, but didn't even attempt to keep an honest pace on the hills and felt like I was loping in on the final two miles. (7:15 pace from Ward to 42nd Street doors, but we didn't average that fast.)