View Workout (Michael Grese)
Long Run
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
This run is over 50% of my milage last week. Still felt pretty decent so I haven't lost too much. Legs sore afterwards, and I am definitely not 100%. Up NP to Parkland to Chagrin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:13:45 | 7:05 / Mile | Asics Gel Nimbus 10 (b&w) |