View Workout (Christopher DeLaney)
Easy
April 13, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 35:48 | |||
| 4.4 Miles | 35:00 | 7:57 / Mile | Easy | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed | |
| 75.0 Meters | 0:12 | 4:17 / Mile | Speed |