View Workout (Mia Bates)
Run at Alex's before work
July 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot...
Comments:
Ran around on goff rd pretty hilly had to be quick cuz I had work felt gross and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:35 | 7:53 / Mile | Hills |