View Workout (Zach Millsaps)
(Untitled)
July 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Just took it real easy after the race/workout yesterday. Also did a few light strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Recovery |