View Workout (Zach Millsaps)
Long Run
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
I felt great today! Since I felt so good I went ahead and did my long run today. Did core workout afterwards and lifted weights. Great day today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:26:29 | 6:36 / Mile | Cruise |