View Workout (Andy )
a sudden 5k(in a clown wig)
July 3, 2012 (Night)
Exercise Type: Run
Comments:
Got a last minute call to run a 5k...so I did, in a clown wig. It was at midnight and I started not in the front, ran about 19:30. I have gotten slow :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:30 | 6:17 / Mile | Mizuno Waverider 15's |