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Varsity w/o

April 13, 2009 (Morning)

Exercise Type: Run

Weather: windy

Distance Duration Pace Interval Type Shoes
8.6 Kilometers 38:32
1.6 Kilometers 8:30 5:18 / Kilometer Warmup  
0.3 Kilometers 0:57 3:10 / Kilometer    
0.3 Kilometers 0:58 3:13 / Kilometer    
0.3 Kilometers 0:57 3:10 / Kilometer    
0.3 Kilometers 0:56 3:06 / Kilometer    
0.3 Kilometers 0:58 3:13 / Kilometer    
0.3 Kilometers 0:58 3:13 / Kilometer    
0.3 Kilometers 1:01 3:23 / Kilometer    
0.3 Kilometers 1:00 3:20 / Kilometer    
0.3 Kilometers 0:59 3:16 / Kilometer    
0.3 Kilometers 0:59 3:16 / Kilometer    
0.3 Kilometers 0:57 3:10 / Kilometer    
0.3 Kilometers 0:58 3:13 / Kilometer    
3.4 Kilometers 18:24 5:24 / Kilometer Cooldown  

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