View Workout (Peter Williams)
Beach Practice
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
3 x 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:02 | |||
| 0.75 Miles | Warmup | Adrenaline 8 2.0 | ||
| 6.0 Miles | 57:02 | 9:30 / Mile | Steady State | Adrenaline 8 2.0 |
| 0.75 Miles | Cooldown | Adrenaline 8 2.0 |