View Workout (Brett Beaugureau)
(Untitled)
March 18, 2008 (Morning)
Exercise Type: Run
Weather: muddy
Comments:
up north park to coventry and back, plus a half mile of striders on the indoor track. abs with colleen afterwards
nice slow run, but felt pretty bad most of the time. felt a little better once i got on the track for the striders. north park was really muddy from all the melting snow, which was cool cause i havent had a good muddy run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |