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July 5, 2012 (Morning)

Exercise Type: Run

Comments:
Felt pretty bad. My legs felt really heavy and both legs and shins were sore. My knees were also feeling funny; they were continually popping. Ran at night by the hood with my brother. Really humid and hot. splits are not accurate. 7:18,7:50,8:13,7:58,8:05,7:21

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:48 7:48 / Mile   Brooks