View Workout (Armando Rodriguez)
(Untitled)
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad. My legs felt really heavy and both legs and shins were sore. My knees were also feeling funny; they were continually popping. Ran at night by the hood with my brother. Really humid and hot. splits are not accurate. 7:18,7:50,8:13,7:58,8:05,7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:48 | 7:48 / Mile | Brooks |