View Workout (Mitten Mayhem)
Cool weather?
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Still hot
Comments:
Today was a 45 minute mild run with 3x15 second pups after the run. Ran mostly in the trails today because it's so hot outside. Everything felt good for this run, no major aches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |