View Workout (Old Man Lawson)
Catherine Creek Trail
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Good run with the boys. Ran 11.5 mostly with Sam felt good until about 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:12 | 7:17 / Mile | Nike Moto 6 |