View Workout (Carol Billings)
Aich EEE Double Hockey Sticks
April 13, 2009 (Night)
Exercise Type: Run
Weather: HOT HOT HOT
Comments:
I am dying. Drowning. Lungs burning. Taking a day or two off if I'm not better tomorrow. Tonight was heck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:47 | |||
| 4.0 Miles | 43:07 | 10:46 / Mile | Mizuno | |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown | Mizuno |