View Workout (Peter Wilke)
5 easy and 4x15 second hills
July 6, 2012 (Night)
Exercise Type: Run
Comments:
First day running in the new custom orthotics, they felt good. Legs were sore today from playing basketball and softball yesterday(forgot to stretch before each) so I took this one real slow. Hill sprints were alright, got better on the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:50 | 7:46 / Mile |