View Workout (Anthony Morales )
(Untitled)
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with the new kid. we went out at 7:33 then dropped we only ran 3 then ran a mile at the park. My best cadence was 180.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Grey & Red Nike |