View Workout (Helena Rerras)
With Hayes
April 13, 2009 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
we ran the first part easy but did like sprint jogs back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 15:11 | 8:26 / Mile | Interval | Asics 2140 |