View Workout (Ryan Fishel)
Short Recovery Run
July 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
In some pain during the run, but a short startup after some knee pain just led to the worst knee pain I have experienced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:32 | 8:15 / Mile |