View Workout (Brian Leung)
Practice at South
April 11, 2009 (Morning)
Exercise Type: Run
Weather: raining
Comments:
met up with the South team at the school at 9:30. Did an easy 6 mile Sarnoff, then another 6 miles at an easy pace. Didn't go with Sam and Kevin since they went 5:50s. Instead, hung back with Gerboxitron and Margiotta, who wasn't feeling well. Still, pretty good recovery day despite the stop in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.21 Miles | 40:11 | |||
| 6.0 Miles | Recovery | Kayano 15 | ||
| 10.0 Kilometers | 40:11 | 6:28 / Mile | Training | Kayano 15 |