View Workout (Brian Leung)
RCA-one loop
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Did one loop of RCA with Maag, Donn, and some others. Took the pace extremely easy today. Hopefully I'll be feeling great by the time Mt. Sac comes around. Finished with a couple easy striders and hurdle drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:57 | 6:42 / Mile | Easy | Kayano 15 |