View Workout (Jake Albino)
Full recovery on a hilly run
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Early morning run. Thought my pace sucked when I saw the time, turns out a ran a half mile more than expected. Full recovery from yesterday. Felt fine, minus the sickness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:48 | 6:40 / Mile | Easy |