View Workout (Tom Lihosit)
6-28-12
June 28, 2012 (Morning)
Exercise Type: Run
Weather: Very Hot, 90s
Comments:
I was going to run four miles, but I didn't hydrate, and it was very hot, so I did three instead. My splits were: 9:50, 8:50, and 8:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:48 | 8:56 / Mile | Cruise |