View Workout (Tom Lihosit)
6-27-12
June 27, 2012 (Morning)
Exercise Type: Run
Weather: N/A On Treadmill
Comments:
I ran on a treadmill today. I tried to pace myself at a 9-minute mile, and mostly succeeded. My splits were: 9:00, 9:00, 8:59, 9:00, and 8:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:58 | 8:59 / Mile | Long |