View Workout (Anthony Belber)
Western Ridge and Comanche
July 7, 2012 (Morning)
Exercise Type: Run
Weather: mid 80s
Comments:
7am met Adam Frank and Nutters at Peirce Mill. Headed south on bike path, turned north towards Rock Creek Mansion. Paused for stretch and proceeded Western Ridge to Nature Center and back along creek. Felt surprisingly good. Knees were slightly better than usual (new shoes?). Pace was restrained for most. Didn't die on the uphills, but they certainly weren't fun. AT 7am it was 82 degrees with 82% humidity. At the end of the run it was 88. It might be heading to 104 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | Training | Red Keyano |