View Workout (Brad Flynn)
Lakeshore 11km
April 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 9celcius partly sunny
Comments:
First longer run of training. Ran from reynolds st to arichat, which is 5.6km. Stopped at arichat for 10minutes, had a water and a banana. Ran back to reynolds, negative splitted 2 minutes. Prayed and felt the holy spirit in me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Kilometers | 58:02 | 5:10 / Kilometer | Training |