
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 80°F
Comments:
Spring Mill Points (for week)- 21; Total Spring Mill Points - 119/ I ran with Casey and Bailey this morning and he had a 7.5 mile course mapped out so I ran with them until about the 4.5 mile marker and turned; My first 4 mile splits are accurate, but the next 2 are hazy and approximate;
Mile Splits: 8:07-8:03-8:14-8:14-(8:09)*-(8:10)*
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:00 | 8:10 / Mile | Long | Saucony Progrid Guide 5 |