View Workout (Tom Lihosit)
7-1-12
July 1, 2012 (Morning)
Exercise Type: Run
Weather: Hot, 90s
Comments:
I ran my second run on vacation today. Like yesterday, most of it was on very bad gravel road, and there was no shade for most of the run. I do not have my splits for this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:45 | 8:56 / Mile | Cruise |