View Workout (Brad Flynn)
Chartwell Run
April 8, 2009 (Morning)
Exercise Type: Run
Weather: 8 celcius
Comments:
Started quite slow, and picked it up once I reached the bottom part of chartwell. I like this run, its scenic and quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 19:24 | 4:51 / Kilometer | Nike Air Triax |