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Appleby College

April 4, 2009 (Morning)

Exercise Type: Run

Weather: 6celcius cloudy

Comments:
First run. Hadn't done much at all before this run. And since I quit smoking on the 28th of march, I figured I might as well give running a fair chance. Ran really slow, to apply college and back.

Distance Duration Pace Interval Type Shoes
7.02 Kilometers 40:00 5:41 / Kilometer   Nike Air Triax