View Workout (Brad Flynn)
Appleby College
April 4, 2009 (Morning)
Exercise Type: Run
Weather: 6celcius cloudy
Comments:
First run. Hadn't done much at all before this run. And since I quit smoking on the 28th of march, I figured I might as well give running a fair chance. Ran really slow, to apply college and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Kilometers | 40:00 | 5:41 / Kilometer | Nike Air Triax |