View Workout (Bailey Mitchell)
Long run
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 91 degrees
Comments:
I died today. This run was terrible. The heat was exhausting and I couldn't go 8.5 so I stopped at 7.5
Spring mill points this week: 21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:31 | |||
| 7.5 Miles | 1:01:31 | 8:12 / Mile | GT-2170 Asics (2) | |
| 1.0 Miles | Cooldown | GT-2170 Asics (2) |