View Workout (Andrew Huebner)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
7.5 mile progression run 7:30 7:00 6:00 6:00 5:50 5:30 5:30, then about 15 minutes of rest/strides then a 15:49 5k. Three mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles |