View Workout (Rachel Cannon)
cul de sac
July 6, 2012 (Night)
Exercise Type: Other
Weather: nice
Comments:
90 min of delightful rollerblading (I really think this is almost as running-specific as aqua jogging! Or in any case, it gives some important running muscles a decent workout!)
30 min with my brother, 60 min of laps around my cul de sac, switching directions whenever my glutes told me to.
Abs, push-ups, STR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |