View Workout (Suzanne Anderson)
400 Workout
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Breezy
Comments:
Ran with the girls. I didn't do their entire workout.
400, 300, 200
400, 300
400, 200
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Asics Nimbus Gel 9 - Brown |