View Workout (Andrew Cartwright)
threshold with some dudes
July 7, 2012 (Morning)
Exercise Type: Run
Weather: humid
Comments:
2 mile warm up....2.5 mile threshold...1.5 cooldown and strides....Jeff, Shaun and I did the whole thing....hughes brusso and sean mixed it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 41:37 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | Blue Nike Frees 2.0 |
| 2.5 Miles | 14:25 | 5:46 / Mile | Blue Nike Frees 2.0 | |
| 0.25 Miles | 1:00 | 4:00 / Mile | ||
| 1.5 Miles | 11:35 | 7:43 / Mile | Cooldown | Blue Nike Frees 2.0 |