View Workout (Michael Ruggiero)
shorty
April 14, 2009 (Morning)
Exercise Type: Run
Weather: 62
Comments:
much better than sunday sure less miles but felt better had more drive and smoothness... .enjoyed myself!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:29 | 8:08 / Mile | white laces |