View Workout (James Frick)
Horrid san martin tempo
July 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 50:08 | |||
| 2.12 Miles | 15:00 | 7:04 / Mile | Warmup | |
| 2.02 Miles | 11:38 | 5:45 / Mile | Tempo | |
| 2.02 Miles | 11:30 | 5:41 / Mile | Tempo | |
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown |