View Workout (James Frick)
Knee impaired run
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Had to miss out on a solid amount of the run to go back, foam roll, stick, and venture out again. Gotta watch this thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:40 | 6:39 / Mile |