View Workout (Mia Bates)
Quick run before work
July 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
I had very little time to run so I ran a mile out than kicked in the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 14:30 | |||
| 1.03 Miles | 7:58 | 7:44 / Mile | Warmup | |
| 1.03 Miles | 6:32 | 6:20 / Mile | Tempo |