View Workout (Liam Albrittain)
XXVI
July 7, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
I REALLY hope that the treadmill is inaccurate. I felt kind crappy during both the run and the planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 46:06 | 7:37 / Mile | Steady State |