July 7, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, ZERO BREEZE.
Comments:
no cramps or pain AT ALL. quite hot in the sun... did extra at the end cause i was feeling good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 1:06:40 | 10:34 / Mile | Steady State | Asics 33 |